“Old habits die hard.” What does that really mean? That engrained habits take a long time to reverse? That the ‘death’ of them is hard to handle? Change is difficult? Really? Is it? Or is that a perception we have come to believe in circumstances where we do not care for the change? What about [...]
Clutter Clearing During the Holi-Daze? Can one really clear clutter during this mind boggling time of activity; with all the meeting, greeting, eating, shopping, decorating, baking, giving, and maybe even gratefully receiving too? Oh, and did I even mention clearing some negative thoughts, stagnant emotions and those non-serving beliefs? Whew! Well YES!!! Clutter clearing [...]
It is still sinking in that I am in Bali… my lifelong dream and my fear at the same time. Why the fear? To travel alone? Not really – perhaps it is intrinsic, bigger than all this, larger than conception itself. Possibly it is the fear of a knowledge deep within. Truth, inner wisdom, ancient [...]
Is gratitude an attitude or an emotion? Can gratitude be practiced? Practiced so often that it actually changes what is occurring inside our cells thus having a positive effect on our health and well being? Could it be that when in the place of gratitude one tends to give more? Hebrew Scriptures are filled with [...]
What our body experiences when it’s in a state of fear is similar to what it experiences when it’s in a state of excitement; what differs is the label that our brain puts on it. When we’re up against something that scares us we instinctively respond by going into a state of fight or flight. [...]
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